PTSD & Trauma Recovery
Release survival mode. Reclaim safety, connection, and wholeness.
What Is Trauma?
Trauma isn’t defined by what happened to you — it’s defined by how your mind, body, and nervous system experienced it. You can carry trauma from a single overwhelming event (like an accident or assault), or from chronic stressors such as childhood neglect, emotional abuse, or unsafe relationships.
Post-Traumatic Stress can affect your ability to feel present, safe, and grounded. You may notice:
Flashbacks or intrusive thoughts
Sleep problems or nightmares
Hyper-vigilance and chronic anxiety
Numbness, dissociation, or shutdown
Emotional reactivity or anger
Difficulty trusting yourself or others
Feeling “stuck” in survival mode
You’re not broken — your body has simply adapted to keep you safe. Healing begins by helping your nervous system feel safe again.
Yasmine’s Trauma-Informed Approach
Yasmine offers a compassionate, body-based, and spiritually sensitive approach to trauma and PTSD. Her work blends:
CBT (Cognitive Behavioral Therapy) to address stuck thought patterns and fears
Psychodynamic insight to explore past wounds and unconscious beliefs
Somatic awareness to support nervous system regulation and body healing
Mindfulness and spiritual attunement to reconnect to your inner wisdom and peace
This is a space for gentle exploration — not reliving trauma, but slowly releasing it from the body, rewiring limiting beliefs, and rediscovering your strength.
Virtual Trauma Therapy & Coaching
Yasmine offers flexible, secure online sessions designed to meet you wherever you are:
Therapy is available for clients residing in Florida
Life coaching is available worldwide for trauma healing, emotional wellness, and nervous system support
You can begin this work from the comfort of your own home — with privacy, softness, and intention.
Is This You?
You feel anxious, on edge, or overwhelmed in ways you can’t explain
You avoid certain people, places, or memories
You experience emotional shutdown or disconnection from your body
You want to understand and shift old patterns that no longer serve you
You long to feel safe, empowered, and deeply connected to yourself again