Individual Therapy

Healing begins when you feel safe, seen and supported.

Yasmine offers trauma-informed individual therapy for adults across Florida who are ready to explore their inner world, break free from limiting patterns, and reconnect with their truest self. Using an integrative approach, Yasmine supports you in healing from the inside out — with care, presence, and insight.

What Is Individual Therapy?

Individual therapy is a powerful space for self-exploration, emotional healing, and personal growth. In session, Yasmine helps you identify the emotional, cognitive, and relational patterns that keep you feeling stuck — while equipping you with tools to feel more grounded, clear, and empowered.

This process is especially supportive if you're navigating:

  • Anxiety, overwhelm, or chronic stress

  • Past trauma or childhood emotional wounds

  • People-pleasing, boundary issues, or codependency

  • Relationship challenges or attachment patterns

  • Low self-worth, perfectionism, or self-doubt

  • Spiritual disconnection, grief, or identity shifts

Yasmine creates a safe, nonjudgmental space to explore your story at your pace — with compassion and respect.

A Blended Therapeutic Approach

Yasmine’s approach combines the solution-focused tools of CBT with the deeper insight of psychodynamic therapy, offering you a holistic and lasting path to healing.

  • CBT (Cognitive Behavioral Therapy): Helps you identify and reframe limiting beliefs, regulate emotions, and build healthier thought and behavior patterns.

  • Psychodynamic Therapy: Explores how your early life experiences, attachment history, and unconscious beliefs may still shape your current emotions and relationships.

Together, these modalities help you understand your inner world, shift deeply rooted patterns, and move forward with clarity, confidence, and emotional resilience.

A Spiritually Sensitive, Trauma-Informed Lens

Yasmine brings a warm, intuitive presence to therapy. Her trauma-informed work honors the nervous system and includes somatic awareness, inner child healing, and space for spiritual connection (if aligned with your beliefs).

You’ll learn to:

  • Reconnect with your body and emotional intuition

  • Cultivate self-compassion and mindful awareness

  • Heal the parts of you that feel unseen, unworthy, or stuck

  • Feel safe in your own skin and voice again

Individual Therapy in Florida – Online & In-Person

Yasmine offers therapy throughout Florida:

Online therapy statewide (Tampa, Jacksonville, Orlando, etc.) via secure telehealth

In-person therapy in Miami (Brickell & Coral Gables)

Specializations

Yasmine provides individual therapy in Florida, and specializes in helping individuals work through:

  • Anxiety

  • Depression

  • Trauma/PTSD

  • Relationship & Intimacy Issues

  • Betrayal Trauma/Infidelity

  • Attachment Issues

  • Narcissistic Abuse

  • Holistic Wellness

  • Identity Work & Personal Development

Say Yes to Your Healing.

You don’t need to have it all figured out — you just need to begin.
With the right support, your healing becomes a path back to peace, clarity, and self-trust.