Holistic Wellness
True healing doesn’t just happen in the mind — it lives in the body, breath, habits, and spirit.
What is Holistic Wellness?
Mind-Body-Soul integration is a holistic approach that supports you in reconnecting with your full self. It’s about tending to your emotional health and your nervous system, your relationships and your daily rhythms — so you can feel grounded, clear, and aligned from the inside out.
This work considers how every area of your life impacts your well-being — including:
Nutrition and nourishment
Movement and exercise
Sleep and rest cycles
Nervous system regulation
Emotional resilience
Boundaries and relationships
Spiritual connection and purpose
Yasmine’s Integrative Approach
Yasmine’s work is rooted in deep presence and intentional care. Through a trauma-informed and spiritually aware lens, she helps you explore:
Cognitive & psychodynamic therapy to process emotions and patterns
Somatic work to regulate the body and restore safety
Spiritual tools such as inner child healing, mindfulness, and intuition
Lifestyle integration — exploring movement, sleep, nourishment, boundaries, and energy hygiene
Sessions are collaborative, heart-centered, and uniquely tailored to your nervous system, identity, and values.
This isn’t about perfection. It’s about becoming more you — with compassion and clarity guiding the way.
Therapy & Coaching Options
Online therapy is available to residents of Florida
Holistic coaching is available to clients worldwide, with a focus on lifestyle, emotional wellness, and spiritual embodiment
You don’t have to do this alone — healing is allowed to feel nourishing, steady, and sacred.
You May Resonate With This If:
You want to feel more balanced and grounded in your life
You’ve done “mindset work” but still feel dysregulated or stuck
You’re tired of disconnection — from your body, your emotions, or your purpose
You’re ready to explore deeper healing beyond just talk therapy
You feel called to integrate spiritual, somatic, and practical support
