Depression Therapy
Gently return to yourself — healing through compassion, presence, and emotional truth.
What Depression Can Feel Like
Depression isn’t just sadness — it’s a disconnection. A fog. A heaviness that can touch every part of life. You may feel:
Emotionally numb or exhausted
Disconnected from your body, joy, or purpose
Like you're going through the motions but not truly living
Weighed down by guilt, hopelessness, or self-judgment
Stuck in cycles of shame, isolation, or low self-worth
Overwhelmed by even small daily tasks
Whether this has been with you for years or it’s a new experience, it’s not a weakness — it’s a signal from your system asking for gentleness, presence, and support.
Yasmine’s Approach to Depression
Yasmine offers an integrative path to healing depression that honors the emotional, physical, and spiritual roots of your experience. Her approach combines:
CBT (Cognitive Behavioral Therapy) to challenge inner criticism and hopeless thoughts
Psychodynamic therapy to explore emotional roots and unmet needs
Somatic and nervous system work to help release freeze states and reconnect to the body
Spiritual and soul-centered guidance to reconnect to meaning, presence, and inner truth
This is not about “fixing” you — it’s about helping you come back into wholeness, with compassion and care for every part of your story.
Therapy For Depression in Florida
You don’t have to leave your home to begin this work. Therapy is available to Florida residents via secure telehealth, or in person in Miami at Lucid Minds
You May Relate If:
You feel lost, numb, or emotionally distant
You’re overwhelmed by sadness, apathy, or emptiness
You’re tired of pretending to be okay
You’re craving support that sees you fully — body, mind, and soul
You want more than symptom relief — you want real healing