Anxiety Therapy
From overwhelm to inner calm — gentle therapy for anxiety, worry, and racing thoughts
Understanding Anxiety
Anxiety can show up as more than just worry. It might feel like:
A racing mind you can’t slow down
Tension in your chest, jaw, or stomach
Constant overthinking and second-guessing
A fear of making the “wrong” choice
Struggles with sleep, focus, or rest
A persistent feeling that something’s not right — even when everything seems okay
Anxiety often stems from deeper sources: past trauma, nervous system dysregulation, or a childhood environment where safety and attunement were inconsistent. You may have learned to stay alert to survive. Now, your body deserves to feel safe.
Yasmine’s Approach to Healing Anxiety
Yasmine offers a holistic approach to anxiety therapy that goes beyond surface-level symptom management. Her method blends:
Cognitive Behavioral Therapy (CBT) to help calm mental spirals and reframe thought patterns
Psychodynamic therapy to uncover root causes and unconscious beliefs
Somatic practices to regulate the nervous system and bring safety to the body
Mindfulness-based tools to cultivate presence, peace, and clarity
This isn’t about “fixing” anxiety — it’s about understanding it, working with it, and slowly unwinding the patterns that keep you stuck in fear or hypervigilance.
Therapy & Coaching — Anywhere You Are
Sessions are offered virtually, allowing you to begin healing from the comfort of your space.
Therapy is available for residents of Florida via secure telehealth
Life coaching is available to clients worldwide who want holistic support for anxiety, emotional regulation, and nervous system healing
You Might Relate If:
You feel anxious, tense, or emotionally activated most of the time
You’re often stuck in your head and disconnected from your body
You want tools to manage anxiety but also long for deeper healing
You're tired of coping and ready to feel safe, grounded, and whole